If you prefer to limit your sun exposure, there are dietary sources of vitamin D you can consider. Foods high in vitamin D include salmon, tuna, sardines and eggs. Foods that are often fortified with vitamin D include milk, cereal, infant formula, yogurt and orange juice.
If you prefer to limit your sun exposure, there are dietary sources of vitamin D you can consider. Foods high in vitamin D include salmon, tuna, sardines and eggs. Foods that are often fortified with vitamin D include milk, cereal, infant formula, yogurt and orange juice. iStockphoto Getty Images
If you prefer to limit your sun exposure, there are dietary sources of vitamin D you can consider. Foods high in vitamin D include salmon, tuna, sardines and eggs. Foods that are often fortified with vitamin D include milk, cereal, infant formula, yogurt and orange juice. iStockphoto Getty Images