Yes, it's that time of the year when most of us look at the calendar and decide to make some resolutions. Whether you're looking to lose weight in the year ahead or focus on fitness, the Body+Scale by Withings can be a great tool to track your progress. (Withings is formerly known as Nokia Health, and you may see the scale still marketed as such in some locations.)
This isn't your parents' bathroom scale, as it offers not just full-body composition analysis (body-fat percentage, water percentage, muscle mass, and more) but it automatically syncs the data to an app on your phone via Wi-Fi. With that information, you can study trends, track your nutrition and set goals. You can get a better understanding of your hydration needs and use the scale to pair with more than 100 different health and fitness apps to help measure your overall health and training. Up to eight different users can be recognized automatically on the scale, and it's even got a mode to help women monitor their health throughout pregnancy. It's incredibly easy to use, and the data can be very motivational in helping you stick to those resolutions this year.
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