Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.
A crowd of 30 or so, including his wife and daughter, gathered at the finish line in Ketchikan to welcome Karl Kruger, who paddled under the name “Heart of Gold.” The Orcas Island man became the first person Monday to finish the 750-mile Race to A
The U.S. is in for a rare astronomical treat on August 21, 2017 — that's the day of the "Great American Eclipse." It's the first total solar eclipse to cross the entire U.S. in 99 years, and more than 12 million Americans live in its path.
Whatcom Mountain Bike Coalition reports on mountain biking conditions in the Chuckanut Mountains Jan. 16, 2017. You can follow the organization on Facebook at facebook.com/WHIMPsMBC. Warmer, rainy weather may leave the trails in need of a few days
Organizers of the Mount Baker Ultra Marathon have released this video promoting the June 4 event. No more than 100 runners will start at noon in Concrete and finish in 18 hours or less. They'll run 50 miles up to Mount Baker's 10,160-foot Sherman
Two hikers from San Luis Obispo County, California were on their first day of an 11-day backpacking trip to hike the High Sierra Trail up to Mount Whitney in Sequoia National Forest when they were stopped dead in their tracks by a mountain lion.