115th Audubon Christmas Bird Count scheduled for next four weekends in South Sound

December 12, 2014 01:09 PM

UPDATED December 14, 2014 08:02 PM

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  • Ski and snowboard season, here we come. Exercises to get ready.

    Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.