Forest roads 99, 26 close for season Thursday

December 03, 2014 02:26 PM

UPDATED December 03, 2014 02:40 PM

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  • Ski and snowboard season, here we come. Exercises to get ready.

    Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.