Lake Stevens’ half Ironman set for Sunday

August 13, 2014 11:33 AM

UPDATED August 18, 2014 07:29 AM

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  • Ski and snowboard season, here we come. Exercises to get ready.

    Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.