More than 100 runners signed up for Foothills half marathon between Buckley and Orting

July 23, 2014 08:49 AM

UPDATED July 23, 2014 08:58 AM

More Videos

  • Ski and snowboard season, here we come. Exercises to get ready.

    Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.