Tacoma to host Run or Dye color run on Saturday

June 25, 2014 05:50 PM

UPDATED June 28, 2014 02:03 PM

More Videos

  • Ski and snowboard season, here we come. Exercises to get ready.

    Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.