Outdoors

Outdoors

Your 20-minute weight-loss workout plan

A forgiving and flexible fitness mentality – that is, doing any amount of exercise wherever and however possible – can be a productive and effective way to drop pounds. That's why this book is packed with routines that give you plenty of options, based on your schedule, your mood and what type of equipment you have (or don't have).

Outdoors

Everything you should know before you try a rowing machine workout class

In all honesty, I can't 100 percent truthfully claim to be a rowing machine virgin. But considering my first experience with a rowing machine workout took place on a weekend morning several years ago, following an indulgent night of cheese bread and alcohol, I'm going to go ahead and claim a clean slate where this particular workout is concerned. Since I was solely concerned with remaining conscious rather than the workout itself on that fateful morning, I figured a redo was in order, especially considering rowing machine workouts are quickly gaining popularity, cultivating an almost untouchable reputation where bang-for-your-buck impact, results, and yes, even fun are concerned.

Outdoors

Yoga routine can help energize morning

When you're thinking of ways to combat your Monday morning grogginess, the office Keurig is probably the more obvious choice over any kind of physical activity. But while caffeine can be a beautiful thing, there are actually quicker (and less jittery) ways to boost your energy on the fly via yoga.

Outdoors

Five moves that burn belly fat and tone your middle

If you've been meaning to get back to regular exercise and haven't had the time or the motivation, you're certainly not alone. Trying to get in shape while juggling the rest of your priorities can feel overwhelming. The good news? It doesn't have to be. You can lose the weight for good, revitalize your health, and firm and flatten your belly in just 10 minutes a day with Prevention's new Fit in 10: Slim and Strong – for Life! program.

Outdoors

Wina Sturgeon: Train your appetite to help burn stored fat

This is the time of year when many people discover that there is more pressure between their shirt buttons and the buttonholes than there used to be. Many others realize that a frequently worn belt is a bit too snug when fastened in its usual hole. Yet the scale shows that not much weight was gained during the holidays.

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Mt. Baker Ski Area opened for the 2017-18 season on Thursday, Nov. 16 with more than 60 inches of snow at the base and a new chair lift.
Philip A. Dwyer pdwyer@bhamherald.com
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