Mary Whitten of Bellingham, foreground, and other participants enjoy the exercise class SilverSneakers conducted by YMCA fitness instructor Lesley Jones-Steinmetz on Nov. 20, 2015, at Whatcom Family YMCA in Bellingham. Jone-Steinmetz says the class helps seniors with their physical fitness, balance, and injury prevention.
Mary Whitten of Bellingham, foreground, and other participants enjoy the exercise class SilverSneakers conducted by YMCA fitness instructor Lesley Jones-Steinmetz on Nov. 20, 2015, at Whatcom Family YMCA in Bellingham. Jone-Steinmetz says the class helps seniors with their physical fitness, balance, and injury prevention. Paul Conrad For The Bellingham Herald
Mary Whitten of Bellingham, foreground, and other participants enjoy the exercise class SilverSneakers conducted by YMCA fitness instructor Lesley Jones-Steinmetz on Nov. 20, 2015, at Whatcom Family YMCA in Bellingham. Jone-Steinmetz says the class helps seniors with their physical fitness, balance, and injury prevention. Paul Conrad For The Bellingham Herald

Seniors & Aging

Changes to home, exercise program help seniors stay one step ahead of falls

December 27, 2015 9:55 PM

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