In Washington State 25 to 30 percent of adults self-report obesity, according to the Center for Disease Control, opening the door to heart disease, stroke, type 2 diabetes and certain types of cancer. Eating healthier can reduce the chances of those risks.
In Washington State 25 to 30 percent of adults self-report obesity, according to the Center for Disease Control, opening the door to heart disease, stroke, type 2 diabetes and certain types of cancer. Eating healthier can reduce the chances of those risks. Dreamstime Tribune News Service
In Washington State 25 to 30 percent of adults self-report obesity, according to the Center for Disease Control, opening the door to heart disease, stroke, type 2 diabetes and certain types of cancer. Eating healthier can reduce the chances of those risks. Dreamstime Tribune News Service

Here are four easy tips to help you eat healthier and get the nutrients your body needs

April 25, 2017 09:38 AM